Seven lessons I learned from this experience.

A man running on the beach
A man running on the beach
Photo by Alex wong on Unsplash


Seven ways how it can help you.

I am running 5K run in London in Harrow recreation park
I am running 5K run in London in Harrow recreation park
Me running 5K in London


And what I learned from it.

I was speaking in Toastmasters International speech contest.
I was speaking in Toastmasters International speech contest.
Speaking at the Toastmasters International Speech Contest (Photo by the author)


These are really simple.

Photo by Kaur Martin on Unsplash


Working towards stress-free days

A man lost in thought
A man lost in thought
Photo by Sander Weeteling on Unsplash


You definitely have some.

Photo by Jimmy Conover on Unsplash


No. Here’s my story of how I learned it at 36.

A man swimming in water
A man swimming in water
Photo by TALAVIYA RAHUL on Unsplash


These are important.

A man thinking. We need to think better to improve as well as effective. If we can’t do tht we may be missing out.
A man thinking. We need to think better to improve as well as effective. If we can’t do tht we may be missing out.
Photo by Ben Sweet on Unsplash


A Work from home alternative you may not have tried

A guy working from home. Looking out of the window, involved in deep thought.
A guy working from home. Looking out of the window, involved in deep thought.
Photo by Yasmina H on Unsplash


How to find your life's purpose.

Dad and Son sitting together and smiling
Dad and Son sitting together and smiling
Photo by Sebastián León Prado on Unsplash
  • What exactly I want to do in my life? What is my goal? What is my passion?
  • What am I here for? …

Param Hegde

Curious. Observer. An IT professional in early 40s. Sharing my learning and experiences on self Improvement, personal development and some general thoughts.

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